the Best St. John's Wort Supplement
When choosing the best St. John’s Wort supplement, it’s important to consider factors such as the potency, form (capsules, tablets, tinctures, etc.), quality, and the reputation of the manufacturer. Here are some highly regarded St. John’s Wort supplements:
1. Nature's Way St. John's Wort
- Form: Capsules
- Potency: 300 mg per capsule
- Features: Standardized to contain 0.3% hypericin, the active compound.
- Why it’s good: Nature’s Way is a reputable brand known for its high-quality herbal supplements. This one is standardized for consistent potency and is well-reviewed.
2. NOW Foods St. John's Wort
- Form: Capsules
- Potency: 300 mg per capsule
- Features: Standardized to 0.3% hypericin.
- Why it’s good: NOW Foods is a trusted brand in the supplement industry, offering high-quality, affordable products. This St. John’s Wort supplement is both potent and well-reviewed.
3. Solaray St. John's Wort
- Form: Capsules
- Potency: 300 mg per capsule
- Features: Standardized extract, includes additional supportive herbs.
- Why it’s good: Solaray’s formula includes additional herbs like Rhodiola, which can enhance the effects of St. John’s Wort.
4. Klaire Labs St. John's Wort
- Form: Capsules
- Potency: 300 mg per capsule
- Features: Standardized to 0.3% hypericin, free from common allergens (e.g., gluten, dairy, soy).
- Why it’s good: Klaire Labs is known for its high-quality, pure, and allergen-free supplements, making this a great choice for those with sensitivities.
5. Gaia Herbs St. John's Wort
- Form: Liquid extract (Tincture)
- Potency: 1,000 mg per serving (equivalent dried herb)
- Features: Organic, alcohol-free tincture.
- Why it’s good: Gaia Herbs uses organic herbs and offers a tincture form for those who prefer liquids. The tincture is alcohol-free, making it suitable for a wider range of individuals.
6. Puritan's Pride St. John's Wort
- Form: Capsules
- Potency: 300 mg per capsule
- Features: Standardized to 0.3% hypericin.
- Why it’s good: A budget-friendly option from a well-known supplement company with consistent potency and good customer reviews.
Things to Look For:
- Standardized Extract: The product should be standardized to contain 0.3% hypericin, which is the active compound in St. John’s Wort.
- Quality Control: Choose products from reputable brands with good manufacturing practices.
- Non-GMO and Organic: If you’re concerned about pesticides or genetically modified organisms, look for a certified organic or non-GMO label.
- Other Ingredients: Be mindful of additives and fillers, especially if you have sensitivities.
- Before starting any supplement, it’s a good idea to consult with a healthcare provider, especially if you are on other medications, as St. John’s Wort can interact with a variety of drugs.
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